Blog | Lehigh Valley Moms

Valentine’s Dessert Board

We love this Valentine’s Day dessert board from our food contributor, CatwithaK Cooks, and think it will for a sweet activity and family-friendly snack. Not only is it colorful and festive, it’s easy to use it as a template and go with any ingredients you have—and...

Meet-a-Mom Nicole Walters

This week’s Meet a Mom interview is with Nicole Walters, a former Fortune 500 executive who quit her job to find her passion helping other entrepreneurs as CEO of Inherit Learning Company, adopted three kids and is now star of She’s the Boss (watch it on...

Rosemary Garlic Parmesan Popcorn

  Upgrade your Family Movie night (or Date Night!) at home with this gourmet popcorn recipe. It uses fresh rosemary and garlic for a sophisticated take on a classic, but mix it up with any herbs you like! Thanks to Katie Witten, the talented mom behind Witten...

Meditation 101

  If there’s ever a time to look for new tools to center yourself, it’s January 2022. Meditation is one of the best tools out there, and not only is it naturally free, but you can do it virtually anywhere. It can even help you be a better, more patient parent. We...

Anna Kaiser’s Home Workout Motivation Tips!

Working out at home has always had some advantages—the most obvious being you don’t have to waste any time driving to a gym…or combing your hair. However, motivation can be pretty tough. “What I am hearing from clients is the lack of results, accountability, and...

Foods to Eat to Fight Anxiety

They say you are what you eat, and research shows that eating certain foods can help control anxiety symptoms. Of course, if you’re struggling with anxiety, you should speak to a professional about treatment options. Then, consider adding these foods to your...

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