Wellness - Lehigh Valley Moms
Is Fiber the New Protein?

Is Fiber the New Protein?

For the last few years, we’ve heard a lot about protein as the holy grail. But recently, fiber seems to have entered the chat, particularly in regard to colon cancer prevention, weight loss and more. We asked our nutrition contributor Stefani Sassos RD, Director of...
Colonoscopy As a Mom? Probably Not Your Worst Day—Here’s Why

Colonoscopy As a Mom? Probably Not Your Worst Day—Here’s Why

Recently, Dawson’s Creek star James Van Der Beek and Schitt’s Creek actress Catherine O’Hara both sadly passed from colorectal cancer. Van Der Beek is one of the many younger people (including parents with small kids) succumbing to this disease; colorectal cancer is...
10 Symptoms Busy Moms Shouldn’t Ignore

10 Symptoms Busy Moms Shouldn’t Ignore

Moms have a really bad habit of putting everyone else first. When it comes to keeping our families healthy, we rarely miss a kids’ pediatrician well visit, and if a little one gets sick? We move heaven and earth to make sure they feel better, ASAP. A husband goes down...
Resolution Reset: Inspiration from Lent to Get Back on Track

Resolution Reset: Inspiration from Lent to Get Back on Track

Whether or not you celebrate the Christian season of Lent, the spirit of this time of year can kick-start stalled New Year’s resolutions and even help expand yours. There are a few more weeks of Lent, which culminates on Easter Sunday. Here are five aspects of the...

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