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Celebrating Halloween Safely!

Celebrating Halloween Safely!

  Social distancing may have put a damper on Halloween festivities last year but kids can safely get out their costumes this year. Magna Dias, MD, Chair of Pediatrics at Bridgeport Hospital and Regional Medical Director for Inpatient Pediatric Services at Yale...
November Events Worth Celebrating in Lehigh Valley!

November Events Worth Celebrating in Lehigh Valley!

National Adoption Month Celebrate National Adoption Month by spreading awareness through social media, donating time to an organization that supports adoption and foster care such as The Kindness Project here in the Lehigh Valley, or if you have an adoption story,...
Sleep Better Tonight!

Sleep Better Tonight!

This story was contributed by our wellness columnist, Michelle Calarco. What parent doesn’t want a more restful night’s sleep? And yet many of us are struggling to fall and stay asleep. According to statistics from the Centers for Disease Control and Prevention...
6 Steps for Getting Back to Work After Having Time Off

6 Steps for Getting Back to Work After Having Time Off

Moms who leave their jobs to be with their kids have always been faced with a challenge, if and when they decide to go back to work. And in the last two years, the pandemic has forced more moms than ever before to leave their jobs to prioritize their families. By some...
Chicken Salad with Apples & Almonds!

Chicken Salad with Apples & Almonds!

We love a good meal prep session on Sunday—or Monday—to feel ready for the week, and we’ll be adding this chicken salad recipe to our regular rotation. “Chicken salad is our family’s favorite go-to sandwich filling, and having a big batch of this in fridge means a...

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