Foods to Eat to Fight Anxiety
They say you are what you eat, and research shows that eating certain foods can help control anxiety symptoms. Of course, if you’re struggling with anxiety, you should speak to a professional about treatment options. Then, consider adding these foods to your...
Blueberry Superfood Smoothie!
One of the easiest way to load up on all the good stuff—vitamins, fiber, protein, and antioxidants—is to blend them into a smoothie. Plus, you can share it with your kids, and they won’t even know they’re eating veggies. This blueberry version from contributor...
Dry January Mocktails
If you’ve committed to Dry January, you might be in the market for a good mocktail right about now. Sure, a sparkling water with dinner or an herbal tea post-bedtime can do the trick, but these 12 options will help mix things up. We’ve rounded up options for whatever...
4 Tips for Doing a January Whole 30
Mom of one and Whole30 founder and CEO Melissa Urban says a January Whole30 requires a little planning, and prioritizing. “It’s January, and lots of folks are still under the incorrect assumption that making multiple New Year’s resolutions it the best way to create...
